Whether you are running 2 miles or almost 2000, the preparation is similar and important aspects should be considered. Karl Metzer, an Ultra-marathoner extraordinaire, is currently crossing the country from Sacramento, California to St Joseph, Missouri along the Pony Express Trail on its 150th anniversary. As he crosses through Utah, I thought it appropriate to focus on preparations that would be necessary for such a run (and any run to a lesser extent).
My recommendations would include:
- Fluid => Important to keep the fluidity of the blood and reduce lactic acid build-up in the muscles.
- Food => With high nutrient values at rest intervals and even throughout the run.
- Shoegear => As a runner, shoes should be replaced every 400 miles. He will be using many pairs of shoes.
- Running Gear => Whether the shirt, shorts, jacket or hydration/nutrition belt, the proper gear can reduce injury and protect against unforeseen running risks.
- Support System => We all need support in our running, and his support system must be robust.
Run smart and run safe through these careful preparations for your run.
Dr Brandt R Gibson
Mountain West Foot & Ankle Institute
36 North 1100 East, Suite B
American Fork, UT 84003
801-756-0765
www.UtahFootDoc.com
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