Prepare To Run, As Karl Metzer Must Have For His 2000 Mile Run

Whether you are running 2 miles or almost 2000, the preparation is similar and important aspects should be considered.  Karl Metzer, an Ultra-marathoner extraordinaire, is currently crossing the country from Sacramento, California to St Joseph, Missouri along the Pony Express Trail on its 150th anniversary.  As he crosses through Utah, I thought it appropriate to focus on preparations that would be necessary for such a run (and any run to a lesser extent).

My recommendations would include:
       - Fluid => Important to keep the fluidity of the blood and reduce lactic acid build-up in the muscles.
       - Food => With high nutrient values at rest intervals and even throughout the run.
       - Shoegear => As a runner, shoes should be replaced every 400 miles.  He will be using many pairs of shoes.
       - Running Gear => Whether the shirt, shorts, jacket or hydration/nutrition belt, the proper gear can reduce injury and protect against unforeseen running risks.
       - Support System => We all need support in our running, and his support system must be robust.

Run smart and run safe through these careful preparations for your run. 



Dr Brandt R Gibson
Mountain West Foot & Ankle Institute
36 North 1100 East, Suite B
American Fork, UT 84003
801-756-0765
www.UtahFootDoc.com